【活動】週三快閃充電 Breathwork to Recharge  3/31(三) 下午5:30-5:50於會社工系館 R104教室

  • 2021-03-26
  • Admin Admin

  • 日期與時間:週三 2021/3/10, 3/17, 3/24, 3/31 下午5:30-5:50 (歡迎自由參加,不一定要參加每個場次,可選擇參加其中一次)
  • 地點:社會社工系館 R104教室室
  • 活動內容:身心放鬆充電的 肢體伸展、呼吸練習、引導靜心
  • 引導:郭詩屏 台大社會學系博士後研究員, SKY Campus Happiness  1000小時認證 自我成長課程 師資 https://bit.ly/spkbio 
  • 聯絡:郭詩屏 spkuo@ntu.edu.tw 
          歡迎同學們參加活動,來放鬆增能,有點心分享。
         -耶魯大學研究團隊針對SKY Campus 與其他三方案的研究結果短片
         -SKY的課程也是史丹佛大學十年以上通識課程  (https://bit.ly/skycampus2020 命名為 Wellness 132: Breathwork for Wellbeing) 。
         -什麼是SKY Campus Happiness: 全美跨70所大學全方位健康與韌力方案 www.skycampushappiness.org
 
  • Timing & Date: 5:30p-5:50p, Wednesdays, 3/10, 3/17, 3/24, 3/31, 2021
  • Location: Room 104, Building of Sociology & Social Work, NTU
  • What to do: physical stretch, breathwork, and guided meditation to refresh and rejuvenate body and mind
  • Facilitator: Shih-Ping Kuo, Post-doc of Sociology, NTU. 1000-hr certified SKY Campus Happiness teacher https://bit.ly/spkbio 
  • Contact: Shih-Ping Kuo, spkuo@ntu.edu.tw
          Happy Monday. Welcome to join the events below to recharge. Free snacks! 

          -Video of Yale University's research: compare SKY campus and two other interventions with a control group. https://youtu.be/Vlu3arLc0WE
          -SKY Campus as part of Stanford University's elective course  (https://bit.ly/skycampus2020, Wellness 132: Breathwork for Wellbeing)
          -What is the SKY Campus Happiness? A total-wellbeing program for universities across 70 universities in the USA. www.skycampushappiness.org

 
S__30261251.jpg